Helpful Information
and Resources

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National Alliance for Mental Illness ( NAMI )

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National Institute of Mental Health ( NIH )

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American Psychiatry Association

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Mental Health America

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Anxiety and Depression Association of America

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National Suicide Prevention Lifeline

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National Domestic Violence

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Safe Harbor for Domestic Violence

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Upstate SC inpatient Care Marshall I. Pickens

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Behavioral Tech Dialectical Behavioral Therapy ( DBT )

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Cognitive Behavioral Therapy

"Journey of a thousand miles begins with a single step." -  Lao Tzu

 

Books

 
Sunset in the Woods
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Rewire your Anxious Brain

by Catherine Pittman PhD

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Feeling Good: The New Mood Therapy

David Burns MD

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The Dance of Anger

Harriet Lerner PhD

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Stop Walking on Eggshells

Paul Mason MS & Randi Kreger

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When Panic Attacks

David Burns MD

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The Body Keeps the Score

Bessel Van der Kolk MD

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I Hate you Don't Leave Me

Jerold Kreisman MD & Hal Straus

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Codependent No More

Melody Beattie

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Loneliness: Human Nature and the need for social connection

John Cacioppo & William Patrick