top of page

Helpful Information
and Resources


National Alliance for Mental Illness ( NAMI )

national institute small .jpeg

National Institute of Mental Health ( NIH )

American psychiatry association .png

American Psychiatry Association

MHA .jpeg

Mental Health America


Anxiety and Depression Association of America

suicide prevention.jpeg

National Suicide Prevention Lifeline


National Domestic Violence

safe harbor .png

Safe Harbor for Domestic Violence

prisma small .png

Upstate SC inpatient Care Marshall I. Pickens

behavioral tech small.jpeg

Behavioral Tech Dialectical Behavioral Therapy ( DBT )

small Beck .jpeg

Cognitive Behavioral Therapy

"Journey of a thousand miles begins with a single step." -  Lao Tzu

Resources: Resources


Resources: Resources
Sunset in the Woods
rewire .jpeg

Rewire your Anxious Brain

by Catherine Pittman PhD

Feeling good.jpeg

Feeling Good: The New Mood Therapy

David Burns MD

Dance of Anger .jpeg

The Dance of Anger

Harriet Lerner PhD

stop walking on eggshells.jpeg

Stop Walking on Eggshells

Paul Mason MS & Randi Kreger

when panic attacks.png

When Panic Attacks

David Burns MD

the body keeps the score .jpeg

The Body Keeps the Score

Bessel Van der Kolk MD

i hate you don't leave me .jpeg

I Hate you Don't Leave Me

Jerold Kreisman MD & Hal Straus

codependent no more .jpeg

Codependent No More

Melody Beattie

loneliness .jpeg

Loneliness: Human Nature and the need for social connection

John Cacioppo & William Patrick

bottom of page