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Helpful Information
and Resources
National Alliance for Mental Illness ( NAMI )
National Institute of Mental Health ( NIH )
American Psychiatry Association
Mental Health America
Anxiety and Depression Association of America
National Suicide Prevention Lifeline
National Domestic Violence
Safe Harbor for Domestic Violence
Upstate SC inpatient Care Marshall I. Pickens
Behavioral Tech Dialectical Behavioral Therapy ( DBT )
Cognitive Behavioral Therapy
"Journey of a thousand miles begins with a single step." - Lao Tzu
Resources: Resources
Books
Resources: Resources
Rewire your Anxious Brain
by Catherine Pittman PhD
Feeling Good: The New Mood Therapy
David Burns MD
The Dance of Anger
Harriet Lerner PhD
Stop Walking on Eggshells
Paul Mason MS & Randi Kreger
When Panic Attacks
David Burns MD
The Body Keeps the Score
Bessel Van der Kolk MD
I Hate you Don't Leave Me
Jerold Kreisman MD & Hal Straus
Codependent No More
Melody Beattie
Loneliness: Human Nature and the need for social connection
John Cacioppo & William Patrick
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