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"Be sure you put your feet in the right place, then stand firm."
– Abraham Lincoln
Helpful Information
and Resources
National Alliance for Mental Illness ( NAMI )
National Institute of Mental Health ( NIH )
American Psychiatry Association
Mental Health America
Anxiety and Depression Association of America
National Suicide Prevention Lifeline
National Domestic Violence
Books
Rewire your Anxious Brain
by Catherine Pittman PhD
Feeling Good: The New Mood Therapy
David Burns MD
The Dance of Anger
Harriet Lerner PhD
Stop Walking on Eggshells
Paul Mason MS & Randi Kreger
When Panic Attacks
David Burns MD
The Body Keeps the Score
Bessel Van der Kolk MD
I Hate you Don't Leave Me
Jerold Kreisman MD & Hal Straus
Codependent No More
Melody Beattie
Loneliness: Human Nature and the need for social connection
John Cacioppo & William Patrick
The Anxious Generation
Jonathan Haidt
"The journey of a thousand miles begins with a single step."
– Lao Tzu
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